The Art of Healthy Living (Perfect Health)

The Art of Healthy Living (Perfect Health) of Ayurvedic Lifestyle Program will provide participant with to greater awareness and health. Drawing from modern and timeless healing traditions, Perfect Health brings you the best principles and practices of mind body medicine from around the world.

Ayurveda, the 5,000-year old healing system from India, provides the foundation for this course. Derived from the Sanskrit words ayus meaning life, and Veda meaning wisdom, Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love, and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layer of one’s life are integrated. This course provides the tools to enhance your physical and emotional wellbeing through your conscious choices, enlivening the nourishing connection between body, mind, and spirit.

The art of Healthy Living explores a new model for life and health in which body, mind, and soul are seen as interconnected aspects of one underlying field of intelligence. Rather than viewing life in purely material terms, we embrace the primary importance of consciousness as the ground state of existence. A consciousness based perspective opens the possibility for creating perfect health through changes in awareness, thoughts, interpretation, and choices. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body nature and learning how to keep it balanced. Understanding how the basic elements of nature are expressed in our individual constitution enables us to make better choices to maximize balance and wellbeing.

We dedicate this course to you and hope you will be inspired and transformed by it.

Who can participate in this program?

Any one is committed to him /herself for their wellbeing and managing stressful life in this hectic world:

  • Business owners
  • Working families
  • House wives/husbands
  • Personal trainers
  • Teachers
  • Students
  • Estheticians
  • Hairdressers
  • Police officers
  • Nurses
  • Personal supports workers
  • Senior citizens
Curriculum

Discovering Your Body Type

  • Ayurveda mind body type
  • Characteristics of the body types
  • Vata, Pitta and Kapha and how they get unbalanced
  • Restoring the Balance

Opening the Channels of Healing

  • Detoxification, Purification, and Rejuvenation
  • Self massage (the self abhyanga)
  • Meditation
  • Healing Sounds
  • Marma Therapy
  • Aromatherapy
  • Music Therapy
  • Reiki energies
  • Crystal energies
  • Jewel energies
  • Reflexology
  • Freedom from Addictions
  • Aging is a mistake
  • Herbs for longevity
  • How well am I aging?
Yoga and meditation

Living in Tune with Nature

  • Making right choices
  • Daily routine
  • Diet (eating for perfect Balance)
  • The Myth of “no pain, no gain”
  • Body type Exercise
  • Yoga Positions
  • Balanced Breathing (Pranayama)
  • Seasonal Routine and balancing the whole year
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